Skip to main content

Posts

What is the best way for teenagers to stay fit and healthy?

SPM Model Essays What is the best way for teenagers to stay fit and healthy? Teenagers are youngsters between 13 and 19 years of age. As teenage years are the period that most of our growing occurs, it is of vital importance that teenagers stay fit and healthy to facilitate the process. In my opinion, the best way for juveniles to gain good health and fitness is through having a balanced diet, an active lifestyle and a good night’s sleep. Eating a balanced diet is a vital part of maintaining good health as it provides the essential nutrients required for growth. Each of our meals should contain the 7 components of a balanced diet - carbohydrates, vitamins, minerals, unsaturated fats, protein, fibre and water - for optimal health. Whole foods such as fruits, vegetables, nuts, grains, poultry and fish contribute to a balanced diet. Organic foods are better by comparison with inorganic ones as the former are grown or farmed without the use of artificial chemicals, hormones and antibiotics
Post a Comment
Read more
Recent posts

Write about your experience helping Puan Ramlah, an elderly lady who lives alone. End your story with “... I learnt a lot about myself by helping Puan Ramlah.”

SPM Model Essays Write about your experience helping Puan Ramlah, an elderly lady who lives alone. End your story with “... I learnt a lot about myself by helping Puan Ramlah.” I live in a village with a population of approximately 5,000. Puan Ramlah, an elderly lady, lives alone in a run-down wooden house in close proximity to mine. In the past, Puan Ramlah lived with her husband and 3 children. Recently, her husband passed away. Her 3 children live far afield and only visit her once in a blue moon. Even so, Puan Ramlah accepts her fate and never complains. As she has a cheerful personality, she is often seen smiling and laughing. My parents and I help her in whatever way we can. Puan Ramlah used to be a good cook. Due to her failing eyesight and arthritic hands, she finds it difficult to cook. Sympathising with her, mother often cooks an extra portion for her when she cooks. Whenever I go to her house and give her the food, she thanks me gratefully. She always says that mother’s
Post a Comment
Read more

There are many things to do after your SPM examination. Write about your plans for the next three months and the challenges you might face.

SPM Model Essays There are many things to do after your SPM examination. Write about your plans for the next three months and the challenges you might face. Despite the fact the SPM examination is just round the corner, I have had the following 3 months after the examination planned, besides studying hard and doing last-minute revision. The first plan for the 3-month period is what most teenagers would do after completing secondary school education - learning how to drive. My father has appointed one of his friends, who happens to be in the relevant line of work, as my driving instructor. According to my father, he is an experienced and patient teacher and I should have no problem passing the test and obtaining a licence if I cooperate fully with him. Since I have never driven before, one of the challenges that I might face is to familiarise myself with all the car parts and driving techniques, apart from equipping myself with the basic Knowledge of the engine. To me, some of these
2 comments
Read more

Describe the first time you went on a camping trip. You should write about the activities at the camp and explain how you felt about the experience.

SPM Model Essays Describe the first time you went on a camping trip. You should write about the activities at the camp and explain how you felt about the experience. During the school holidays last year, I participated in a 3-day camp organised by the Boy Scouts Association of my school. As it was the first I had ever taken part in, I was really excited about it before the trip. Apart from the scouts from my school, those from a school in a neighbouring town were also invited to attend. There were about 100 campers altogether, of which approximately half were from the other school. The campsite was a clearing of a forest. There was a clear stream nearby. We arrived on the site early in the morning of the first camp day. After that, we were divided into 10 patrols. Our first task was to set up camp. Our patrol leaders taught us how to pitch the tents. After the tents had been pitched, we prepared lunch. All of us helped to cut firewood, fetch water from the stream, make fires with
1 comment
Read more

How to make our surroundings clean and green

How to make our surroundings clean and green Everyone loves to stay in a clean and green environment, we always dream of a clean and pollution free environment. Very few people make an effort to take any action to maintain a clean environment. Even though civic agencies are charged with the responsibility to ensure that the environment is clean, it is also important to support them to maintain a clean and a green environment. It is our responsibility to keep our surroundings neat because this will help us live healthily. There are many we can do to keep our surroundings clean since every household generates wastes, we should avoid throwing the waste everywhere. Garbage pollutes our environment, especially the plastic bags. We need to be eco-friendly by using bags that can be recycled like paper or jute bags instead of plastic bags. We can only maintain a green environment by planting trees and plants to make our environment beautiful. Plants can help in cleaning the air, having the
Post a Comment
Read more

SPM SAMPLE OF ESSAYS - Pollution

SPM SAMPLE OF ESSAYS - CONTINUOUS WRITING CONTINUOUS: ONE-WORD ESSAY Pollution Pollution is an issue of concern in the modern world that we live in today. There are many types of pollution, namely air, water and noise. Pollution in our environment will undoubtedly affect our quality of life. Our naturally beautiful world becoming ugly because it is suffering from the effects of environmental pollution. Pollution can also cause various health problems and other negative effects. Air pollution is caused by the emission of toxic gases from vehicles, factories and open burning. Nowadays, there are more and more vehicles on the road as society gets more affluent. More and more people strive to have a better quality of life by having the convenience of driving to their destinations instead of taking public transportation. Automobiles provides transport to millions people around the world to enable them to travel to their workplace, school and other places, therefore, the air around us is get
Post a Comment
Read more

SPM SAMPLE OF ESSAYS - Social Networking Website

SPM SAMPLE OF ESSAYS - CONTINUOUS WRITING CONTINUOUS: EXPOSITORY Social Networking Website A large number of internet users have joined social networking websites. A social network service is an online service, platform, or site that focuses on building and reflecting of social networks or social relations among people. For example is for those who wants to share interests and, or activities. A social network service essentially consists of a representation of each user which known often as a profile, his or her social links, and a variety of additional services. Most social network services are web based and provide means for users to interact over the internet, such as e-mail and instant messaging. Online community services are sometimes considered as a social network service. In a broader sense, social network service usually means an individual-centered service whereas online community services are group-centered. Social networking sites allow users to share ideas, activities, even
Post a Comment
Read more